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A Nursing Guide to the Hero Inside of You!
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Helping ladies 40+ lose fat, balance hormones, & build strength!
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Amy Alford
Oct 30, 2020
Happy Halloween 2020 Covid 19 Style.
Happy Halloween Covid 19 Style! Welcome to Halloween, from behind the screen, Where you can dress all year and still have fear. What we...
Amy Alford
Oct 29, 2020
The Antidote to Unhappiness and How to Frame Your Fragments
The hardest part of life can often be the preconceived idea of what happiness looks like. One scroll through social media's "highlight...
Amy Alford
Oct 22, 2020
5 Struggles Grandparents and Teens Probably Didn't Know They Share
In an attempt to salvage some kind of shining moment and inner hero in this crazy world, I decided to connect the two generations of people
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