Today, I enjoyed a healthy whole food packed chipotle bowl with a side of an extra large cookie. And the amazing part... I felt ZERO...

Here are a few of my favorite reminders as you tackle change! (especially after 40...) Feel free to share and tag me! Here's to your...

How to not see carbs as the enemy.. Carb cycling is a strategy that I have come to love in the FASTer Way to Fat Loss. As a former low...