Amy AlfordJul 21, 2023Self-Care MantrasSelf-care means taking the time to do things that help you live well and improve both your physical and mental health. While self-care...
Amy AlfordJan 16, 2023Low Carb Egg Bites - Macro FriendlyLooking a fast and easy breakfast on the go? Try these! I usually make them the day before and then throw them in my lunch bag and go. ...
Amy AlfordJan 6, 2023Low Carb and Macro Friendly MealsHere are my favorite go to items on low carb days and all the days in between! These recipes include macro friendly options with a nice...