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A Nursing Guide to the Hero Inside of You!
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Helping ladies 40+ lose fat, balance hormones, & build strength!
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Amy Alford
Nov 10, 2020
A Day to Stand United For Our Veterans.
Happy Veterans Day! Today, we will stand united with deep respect and appreciation to all those who have served in the United States...
Amy Alford
Oct 22, 2020
5 Struggles Grandparents and Teens Probably Didn't Know They Share
In an attempt to salvage some kind of shining moment and inner hero in this crazy world, I decided to connect the two generations of people
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