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A Nursing Guide to the Hero Inside of You!
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Helping ladies 40+ lose fat, balance hormones, & build strength!
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Amy Alford
Jun 1, 2021
8 Simple Ways to Jumpstart Your June.
Last June, I decided I was sick of the same old baggage. I was tired of feeling stuck. I was tired of not taking action on those nudges...
Amy Alford
Mar 20, 2021
My home away from home.
Home. My favorite place. No matter where I travel, I always miss home after just a few days. My body begins to long for the safety and...
Amy Alford
Feb 13, 2021
Be Still... My Heart. But Don't Be...
In life's chaos, it is easy to become distracted, defeated, and completely sidetracked if we are not careful. Learning the value of "Be...
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