Amy Alford
When It Hurts You Cared Too Much.
This post is dedicated to my girls and to all the other girls and guys who have experienced hurt when you genuinely cared too much. If...
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A Nursing Guide to the Hero Inside of You!
Helping ladies 40+ ditch to diet culture with macros and simple workouts.
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Amy Alford
Feb 23, 2021
Don't Stay Locked In Lonely.
Ever been locked in lonely? I mean, as an introvert, I would quickly say that I do not mind being alone. Me, lonely? No way. ...
Amy Alford
Jan 24, 2021
21-day Challenge Recap to a Better New Year.
Goodbye, 2020! Hello New Year and New Me, right? I know we all wish that is how it really works but not much changed when the clock...
Amy Alford
Jan 13, 2021
Turning Your Human Into Good.
My "human" moments, as I like to call them... the moments when I am pretty certain crazy takes over my body, mind, and tongue are the not...
Amy Alford
Jan 3, 2021
21-Day Jumpstart to Finding the Goodness of God, Nurse Style.
Goodbye, 2020! Hello New Year and New Me, right? I know we all wish that is how it really works but not much changed when the clock...
Amy Alford
Nov 29, 2020
An Introvert's Guide to an Extrovert Child, Life with Abs.
Feeling a bit stressed this holiday season? Need a bit more flexibility, cheer, and that extra push to make the day a bit more jolly? ...
Amy Alford
Nov 20, 2020
When The Prognosis is Poor, From Gloom to Glee.
Gloom. Poor prognosis. Sadness, loneliness, depression, and hurt so deep your heart literally aches just like an overworked sore muscle....
Amy Alford
Nov 10, 2020
A Day to Stand United For Our Veterans.
Happy Veterans Day! Today, we will stand united with deep respect and appreciation to all those who have served in the United States...
Amy Alford
Nov 4, 2020
8 Sister Facts and Why Everyone Needs a Girl Gang.
I'm Amy! Former Nurse, happily married most days, girl mom (drama manager), sister, friend... I am no different than you. I face the...
Amy Alford
Oct 22, 2020
5 Struggles Grandparents and Teens Probably Didn't Know They Share
In an attempt to salvage some kind of shining moment and inner hero in this crazy world, I decided to connect the two generations of people
Amy Alford
Oct 17, 2020
48 Inspirational Quotes on love, joy, family, courage, and more.
Here are a few of my favorite quotes and verses that keep me inspired and will help you unlock the hero inside of you!
Amy Alford
Oct 9, 2020
My Daughter's Senior Year of High School, A Mom's Courage.
I will very soon experience my greatest test of courage as a mom - my oldest will soon leave the nest.
A mama's heart is always with those
Amy Alford
Sep 23, 2020
How to Think Like a Nurse and Calm Life's Chaos
Ever wondered how medical personnel remain calm in a crisis? How confusion is silenced and the best interest always first and foremost?
![Top 16 Quotes to Inspire Your Inner Hero [with images]](https://static.wixstatic.com/media/4bb217_d3c83e4632a64c278b9cbf44c798f2c8~mv2.png/v1/fill/w_1080,h_1080,fp_0.50_0.50,q_95,enc_auto/4bb217_d3c83e4632a64c278b9cbf44c798f2c8~mv2.png)
Amy Alford
Sep 12, 2020
Top 16 Quotes to Inspire Your Inner Hero [with images]
Here are the top 16 quotes to inspire the Hero inside of you!
"Hard times don't create heroes. It is during the hard times when the 'hero
Amy Alford
Aug 30, 2020
5 Simple Strategies to Help Raise Empathetic Teens from a Nurse's Perspective
Stay alert to what's easy and choose what's harder. Remind your teens often that it's easy to have an opinion and hard to have empathy.
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