Amy Alford
When It Hurts You Cared Too Much.
This post is dedicated to my girls and to all the other girls and guys who have experienced hurt when you genuinely cared too much. If...
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A Nursing Guide to the Hero Inside of You!
Helping ladies 40+ ditch to diet culture with macros and simple workouts.
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Amy Alford
Feb 23, 2021
Don't Stay Locked In Lonely.
Ever been locked in lonely? I mean, as an introvert, I would quickly say that I do not mind being alone. Me, lonely? No way. ...
Amy Alford
Jan 3, 2021
21-Day Jumpstart to Finding the Goodness of God, Nurse Style.
Goodbye, 2020! Hello New Year and New Me, right? I know we all wish that is how it really works but not much changed when the clock...
Amy Alford
Nov 29, 2020
An Introvert's Guide to an Extrovert Child, Life with Abs.
Feeling a bit stressed this holiday season? Need a bit more flexibility, cheer, and that extra push to make the day a bit more jolly? ...
Amy Alford
Nov 10, 2020
A Day to Stand United For Our Veterans.
Happy Veterans Day! Today, we will stand united with deep respect and appreciation to all those who have served in the United States...
Amy Alford
Oct 9, 2020
My Daughter's Senior Year of High School, A Mom's Courage.
I will very soon experience my greatest test of courage as a mom - my oldest will soon leave the nest.
A mama's heart is always with those
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