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A Nursing Guide to the Hero Inside of You!
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Helping ladies 40+ lose fat, balance hormones, & build strength!
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Amy Alford
Nov 10, 2020
A Day to Stand United For Our Veterans.
Happy Veterans Day! Today, we will stand united with deep respect and appreciation to all those who have served in the United States...
Amy Alford
Sep 30, 2020
10 Antidotes to Shame: Your Self-Forgiveness Worksheet + PDF
Here are 10 "A" antidotes to counteract the "poison" that is damaging our minds and bodies. Self-forgiveness brings freedom and allows achi
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