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A Nursing Guide to the Hero Inside of You!
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Helping ladies 40+ lose fat, balance hormones, & build strength!
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Amy Alford
Jan 24, 2021
21-day Challenge Recap to a Better New Year.
Goodbye, 2020! Hello New Year and New Me, right? I know we all wish that is how it really works but not much changed when the clock...
Amy Alford
Nov 15, 2020
How to Jump-Start Your Heart This Thanksgiving.
Who needs a jumpstart this holiday season? Do the holidays have you feeling more grateful or a bit glum from the heaviness of the year?...
Amy Alford
Oct 30, 2020
Happy Halloween 2020 Covid 19 Style.
Happy Halloween Covid 19 Style! Welcome to Halloween, from behind the screen, Where you can dress all year and still have fear. What we...
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