Amy Alford
When It Hurts You Cared Too Much.
This post is dedicated to my girls and to all the other girls and guys who have experienced hurt when you genuinely cared too much. If...
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A Nursing Guide to the Hero Inside of You!
Helping ladies 40+ ditch to diet culture with macros and simple workouts.
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Amy Alford
Feb 23, 2021
Don't Stay Locked In Lonely.
Ever been locked in lonely? I mean, as an introvert, I would quickly say that I do not mind being alone. Me, lonely? No way. ...
Amy Alford
Jan 3, 2021
21-Day Jumpstart to Finding the Goodness of God, Nurse Style.
Goodbye, 2020! Hello New Year and New Me, right? I know we all wish that is how it really works but not much changed when the clock...
Amy Alford
Nov 26, 2020
When Thankful Has A Name.
When I think about thankfulness, I think about this little curly-haired girl named Adriana. The one who screamed for a solid 6 months...
Amy Alford
Nov 23, 2020
7 Simple Ways to Make Thanksgiving More Memorable.
It is just a few days before Thanksgiving, stores are packed, shelves are getting bare (again, a rewind of Covid panic), and my pants are...
Amy Alford
Nov 15, 2020
How to Jump-Start Your Heart This Thanksgiving.
Who needs a jumpstart this holiday season? Do the holidays have you feeling more grateful or a bit glum from the heaviness of the year?...
Amy Alford
Oct 29, 2020
The Antidote to Unhappiness and How to Frame Your Fragments
The hardest part of life can often be the preconceived idea of what happiness looks like. One scroll through social media's "highlight...
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