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A Nursing Guide to the Hero Inside of You!
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Helping ladies 40+ lose fat, balance hormones, & build strength!
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Amy Alford
Nov 10, 2020
A Day to Stand United For Our Veterans.
Happy Veterans Day! Today, we will stand united with deep respect and appreciation to all those who have served in the United States...
Amy Alford
Oct 6, 2020
Verbal Viruses - 7 Ways to Nicely Tell Someone to Shut Up.
There are many viruses running rampant in our nation; however, there are a few viruses falling under the radar as well. If you are like me
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