Amy Alford
Don't Stay Locked In Lonely.
Ever been locked in lonely? I mean, as an introvert, I would quickly say that I do not mind being alone. Me, lonely? No way. ...
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A Nursing Guide to the Hero Inside of You!
Helping ladies 40+ ditch to diet culture with macros and simple workouts.
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Amy Alford
Jan 29, 2021
Your Must-Have Antidote to Bitterness.
"I have the right to be upset after what he did." "They have no clue what all I have been through." "I am so sick of trying so hard while...
Amy Alford
Jan 24, 2021
21-day Challenge Recap to a Better New Year.
Goodbye, 2020! Hello New Year and New Me, right? I know we all wish that is how it really works but not much changed when the clock...
Amy Alford
Dec 31, 2020
Your Ladder to a Better New Year
Ever wanted someone to throw you a rope or even better a ladder so you could climb your way to a better tomorrow? I know I sure have! Or...
Amy Alford
Oct 6, 2020
Verbal Viruses - 7 Ways to Nicely Tell Someone to Shut Up.
There are many viruses running rampant in our nation; however, there are a few viruses falling under the radar as well. If you are like me
Amy Alford
Sep 23, 2020
How to Think Like a Nurse and Calm Life's Chaos
Ever wondered how medical personnel remain calm in a crisis? How confusion is silenced and the best interest always first and foremost?
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