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A Nursing Guide to the Hero Inside of You!
Helping ladies 40+ lose fat, balance hormones, & build strength!
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Amy Alford
May 7, 2021
6 Must-Have Moments with Mom - Instacart Can't Deliver This!
The love of a mother present or past is the glue that God created to hold me until my last.
Amy Alford
Mar 27, 2021
When It Hurts You Cared Too Much.
This post is dedicated to my girls and to all the other girls and guys who have experienced hurt when you genuinely cared too much. If...
Amy Alford
Feb 23, 2021
Don't Stay Locked In Lonely.
Ever been locked in lonely? I mean, as an introvert, I would quickly say that I do not mind being alone. Me, lonely? No way. ...
Amy Alford
Feb 13, 2021
Be Still... My Heart. But Don't Be...
In life's chaos, it is easy to become distracted, defeated, and completely sidetracked if we are not careful. Learning the value of "Be...
Amy Alford
Feb 10, 2021
Thankful He is Mine. Journey From Weary to Loved.
Have you found yourself feeling weary these days? Maybe you have faced unfair circumstances or feel guilty about something you’ve done. ...
Amy Alford
Jan 29, 2021
Your Must-Have Antidote to Bitterness.
"I have the right to be upset after what he did." "They have no clue what all I have been through." "I am so sick of trying so hard while...
Amy Alford
Dec 12, 2020
How to Cure Your Christmas Grumpies.
Today's diagnosis for me is a case of the Christmas Grumpies. My newly created diagnosis, all thanks to too much Bah Humbug. And yes,...
Amy Alford
Nov 26, 2020
When Thankful Has A Name.
When I think about thankfulness, I think about this little curly-haired girl named Adriana. The one who screamed for a solid 6 months...
Amy Alford
Nov 4, 2020
8 Sister Facts and Why Everyone Needs a Girl Gang.
I'm Amy! Former Nurse, happily married most days, girl mom (drama manager), sister, friend... I am no different than you. I face the...
Amy Alford
Oct 22, 2020
5 Struggles Grandparents and Teens Probably Didn't Know They Share
In an attempt to salvage some kind of shining moment and inner hero in this crazy world, I decided to connect the two generations of people
Amy Alford
Oct 9, 2020
My Daughter's Senior Year of High School, A Mom's Courage.
I will very soon experience my greatest test of courage as a mom - my oldest will soon leave the nest.
A mama's heart is always with those
Amy Alford
Oct 6, 2020
Verbal Viruses - 7 Ways to Nicely Tell Someone to Shut Up.
There are many viruses running rampant in our nation; however, there are a few viruses falling under the radar as well. If you are like me
Amy Alford
Sep 30, 2020
10 Antidotes to Shame: Your Self-Forgiveness Worksheet + PDF
Here are 10 "A" antidotes to counteract the "poison" that is damaging our minds and bodies. Self-forgiveness brings freedom and allows achi
Amy Alford
Sep 16, 2020
The Webs We Weave -Help Your Teen Cut the Ties
Here are 5 ways to help your kids and teens visualize the web they are weaving, learn to sense the impending prey at the first sway of the w
![Top 16 Quotes to Inspire Your Inner Hero [with images]](https://static.wixstatic.com/media/4bb217_d3c83e4632a64c278b9cbf44c798f2c8~mv2.png/v1/fill/w_1080,h_1080,fp_0.50_0.50,q_95,enc_auto/4bb217_d3c83e4632a64c278b9cbf44c798f2c8~mv2.png)
Amy Alford
Sep 12, 2020
Top 16 Quotes to Inspire Your Inner Hero [with images]
Here are the top 16 quotes to inspire the Hero inside of you!
"Hard times don't create heroes. It is during the hard times when the 'hero
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