My "human" moments, as I like to call them... the moments when I am pretty certain crazy takes over my body, mind, and tongue are the not...

Who needs a jumpstart this holiday season? Do the holidays have you feeling more grateful or a bit glum from the heaviness of the year?...

Here are 10 "A" antidotes to counteract the "poison" that is damaging our minds and bodies. Self-forgiveness brings freedom and allows achi