Burger, Shrimp, or Tuna Bowl
Here is an easy favorite for any low carb meal plan.
Get creative, but keep it simple and make it work for your tastebuds.
Burger Bowl - 8 ounces lean ground beef, bacon, avocado, 2 tbsps red onion, 1/2 cup cherry tomatoes, 2 cups romaine lettuce, pickles, vegan cheese sauce or mayo made with avocado oil (primal kitchen makes a great one)
Tuna Bowl - tuna salad made with vegan mayonnaise, avocado, onion and tomato
Shrimp Bowl - cooked shrimp, butter lettuce, avocado, boiled eggs, low carb dressing (Primal Kitchen is a cleaner brand with numerous options.)
Feel free to add seeds such as chia seeds, pumpkin seeds or sunflower seeds for more fat. You can also toss in some olives and/or berries!
Favorite Dressing:
XOXO,
Over 40 and looking a plan to help with fat loss? You're in the right place!
Not only is Amy an RN but she is also a Certified Coach with FASTer Way to Fat Loss and has personally lost over 40 pounds in her 40's and helped many others achieve the same results in their 40, 50, 60's... After a scary cancer battle for Amy's husband in 2019, Amy found herself at her heaviest weight and desperate for a way to regain the person she knew deep down that she still was. Amy is passionate about inspiring other ladies to live their healthiest and happiest life. You will find her journey sprinkled with gratitude, faith centered and always focused on being a good steward of one's health. Health truly is wealth.
Amy has experienced pain, battled life's fragility and knows the power of sharing your story. Welcome to this chapter!
For more information, on the FASTer Way program click here:
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