Looking a fast and easy breakfast on the go? Try these!
I usually make them the day before and then throw them in my lunch bag and go. They are perfect heated up. Try the carb friendly version as well.
Ingredients Needed:
4 Large Eggs
3 Sausage Patties
Green Peppers
Carb add on options:
Onions
Cheese
Mushrooms
Hash browns or diced potatoes
Any other items you like in an omelet
Step 1: Cook and chop up 3 sausage patties, spray muffin pan and evenly divide.
Step 2: Chop up green peppers, brown and add on top of the sausage chunks. (You could also add any other veggies, protein, cheese here as well)
Step 3: Whisk 4 large eggs and pour over sausage and peppers...
Step 4: Heat oven to 350 degrees and cook approximately 10 minutes until egg cooked through.
These are great reheated the next day. You can also pop them in the air fryer to reheat as well. Enjoy!
Over 40 and looking a plan to help with fat loss? You're in the right place!
Not only is Amy an RN but she is also a Certified Coach with FASTer Way to Fat Loss and has personally lost over 40 pounds in her 40's and helped many others achieve the same results in their 40, 50, 60's... After a scary cancer battle for Amy's husband in 2019, Amy found herself at her heaviest weight and desperate for a way to regain the person she knew deep down that she still was. Amy is passionate about inspiring other ladies to live their healthiest and happiest life. You will find her journey sprinkled with gratitude, faith centered and always focused on being a good steward of one's health. Health truly is wealth.
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For more information, on the FASTer Way program click here:
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