Looking for the perfect overnight oats? I have the one for you! Macro friendly. Gluten and dairy free. Customize however you would like.
See Reel Below on how I make my overnight oats:
Here's the Breakdown:
If you like it a little sweeter add some stevia.
Macros listed below
Ingredients:
1/2 Cup Gluten Free Oatmeal
1/2 Cup Unsweetened Almond milk
2 scoops protein powder of your choice
Here are some other toppings ideas:
coconut chips
nut butter
honey
fresh fruit
cinnamon
nuts
dried fruit with no added sugar
Protein: 27 g (my protein powder has 20g protein per 2 scoops)
Carbs: 49 g (includes 1/2 cup blueberries on top)
Fat: 9g
Fiber: 7g
XOXO
Over 40 and looking a plan to help with fat loss? You're in the right place!
Not only is Amy an RN but she is also a Certified Coach with FASTer Way to Fat Loss and has personally lost over 40 pounds in her 40's and helped many others achieve the same results in their 40, 50, 60's... After a scary cancer battle for Amy's husband in 2019, Amy found herself at her heaviest weight and desperate for a way to regain the person she knew deep down that she still was. Amy is passionate about inspiring other ladies to live their healthiest and happiest life. You will find her journey sprinkled with gratitude, faith centered and always focused on being a good steward of one's health. Health truly is wealth.
Amy has experienced pain, battled life's fragility and knows the power of sharing your story. Welcome to this chapter!
For more information, on the FASTer Way program click here:
