Self-care means taking the time to do things that help you live well and improve both your physical and mental health. While self-care looks different for everyone, it is essential that you find what you need and to find things that bring you joy. Remember, joy is not based on our circumstances. I love Rick Warren's reminder: "Joy is the settled assurance that God is in control of all the details of my life, the quiet confidence that ultimately everything is going to be all right, and the determined choice to praise God in all things."
Save these self-care mantras for the days you need a little reminder that you matter too.
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Over 40 and looking a plan to help with fat loss and becoming your best self? You're in the right place!
Not only is Amy an RN but she is also a Certified Coach with FASTer Way to Fat Loss and has personally lost over 40 pounds in her 40's and helped many others achieve the same results in their 40, 50, 60's... After a scary cancer battle for Amy's husband in 2019, Amy found herself at her heaviest weight and desperate for a way to regain the person she knew deep down that she still was. Amy is passionate about inspiring other ladies to live their healthiest and happiest life. You will find her journey sprinkled with gratitude, faith centered and always focused on being a good steward of one's health. Health truly is wealth.
Amy has experienced pain, battled life's fragility and knows the power of sharing your story. Welcome to this chapter!
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