Because there's a reason why the scale won't budge and the stubborn midsection fat persist! (especially ladies 40-65+)
It's essential to consider the connection between inflammatory foods, hormonal imbalance, and a body in survival mode clinging to fat reserves!
As a dedicated certified health coach and nurse, I've seen this pattern time and time again. Many women yearn for change, resorting to eating less and doing more cardio, only to find themselves holding onto stubborn fat even tighter. I love empowering ladies in my 6 week groups with the tools they need to ditch diet culture and finally see lasting change!
In my 6 week course, you'll unlock key strategies for sustainable fat loss that include...
The proper balance of food to consume for your specific body
Eating whole foods supplies vital nutrients for metabolism and energy, while maintaining the proper balance of macronutrients supports optimal hormone regulation, crucial for effective fat loss.
Explain why other traditional methods have failed and left you with more weight to lose.
Many diets fail because they focus on inflammatory foods and excessive cardio, which can stress the body and lead to increased fat storage. By shifting the approach to prioritize whole, nourishing foods and incorporating strategic exercise, the body can thrive and achieve sustainable fat loss.
Why carb cycling is essential for hormone balance and metabolic flexibility.
Carb cycling is crucial for hormone balance and metabolic flexibility as it helps regulate insulin levels and optimize energy utilization. This strategic approach to carbohydrate intake allows the body to adapt to varying energy demands while promoting fat burning and muscle preservation.
Uncover the barriers that are holding you back!
During the six weeks, you'll develop a strong sense of purpose, cultivate a resilient mindset, and depart equipped with sustainable tools for a vibrant and fulfilling life ahead. This program empowers you to align with your deeper motivations, conquer mental barriers, and embrace lifelong habits that support your overall well-being.
You'll get:
✅ meal plans, ✅ an extensive app to track it all, ✅ live trainings, ✅ 1:1 coaching by me, ✅ new workouts daily (that can be done from or at the gym), ✅ and so much more!
Discover why more than 400,000 clients have placed their trust in this program!
On the left I am eating under 1200 calories and doing long form cardio at least 5x a week. On the right I am eating over 1800 calories and doing 30 minute home workouts 4-5 times a week. Rest and Recovery REQUIRED two days a week! :)
Here's to your healthiest and happiest self yet!
Curious about my coaching journey? Join me for a quick 3-minute video where I share why I'm so passionate about helping others achieve their health goals.
Over 40 and looking a plan to help with fat loss and becoming your best self? You're in the right place!
Amy, an experienced RN and Certified Coach with FASTer Way to Fat Loss, has undergone her own transformative journey, shedding over 30+ pounds in her 40s. Not only has she achieved personal success, but she's also guided numerous others, including those in their 40s, 50s, and 60s, to achieve similar results.
Following a frightening battle with cancer that her husband faced in 2019, Amy found herself at her heaviest weight and yearning to reclaim her true self. With a deep passion for inspiring women to live their healthiest and happiest lives, Amy's journey is infused with gratitude, faith, and a commitment to stewarding one's health effectively.
Having experienced pain and confronted life's fragility, Amy understands the transformative power of sharing one's story. Welcome to this new chapter of your journey!
For more information on the FASTer Way program, click here: [Link]
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